Slow Living? Slow Food? Slow Cities? Where does one begin when it comes to slowing down? In …
Continue Reading about How to Slow Down with “In Praise of Slowness” by Carl Honoré (+ Infographic)
Mo Gawdat: Ex-Google Exec Engineers a Happiness Equation
Update: Part of this story is included in the free happiness eBook. Sign up to receive your copy …
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A Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
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“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles (Book Summary)
The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
Why You Should Take Naps for Better Health & Creativity
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps …
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Blue Zones: How Ikarians Live Simply for 100+ Years
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
Continue Reading about Blue Zones: How Ikarians Live Simply for 100+ Years
