The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
Why You Should Take Naps for Better Health & Creativity
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps …
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Blue Zones: How Ikarians Live Simply for 100+ Years
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
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The Benefits of LSD (Long Slow Distance) in Running and Life
In high school cross country, Tuesdays and Thursdays were reserved for interval training, speed …
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What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?
Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I …
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Simplify Magazine (Issue 002 Preview/Summary)
A couple weeks ago, I took you through an introduction and summary of Simplify Magazine Issue …
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