This is post 1 of 3 in the series. You can jump to the other two posts: Sloww Stage 2: Getting Started with Life Purpose & Meaning (for Heroic Humans) Sloww Stage 3: Getting Started with Mental Mastery & Worldly Wisdom (for …
Behind the Scenes: A Look at My Personal Lifestyle Design
This lifestyle design example post is part of a Premium series called Behind the Scenes. In this series, I try to give you a more transparent look into my life and Sloww. In this one, I'll answer the 35+ lifestyle design questions that I shared in …
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Lifestyle Design 101: What is Lifestyle Design? (& 35+ Questions to Ask Yourself)
It's been over a decade since Tim Ferriss helped popularize the concept of "lifestyle design" in his book The 4-Hour Workweek (Amazon). After doing some recent research on the topic, I'm genuinely surprised how little quality information exists …
Optimize with Brian Johnson: An Intro to his Life’s Work on Virtues, Habits, & the Fundamentals of Optimal Living
Brian Johnson of Optimize just released an incredible video. It's so good that I listened to it twice and felt compelled to publish this full summary. Brian describes this video as his "life's work in an hour." Think of it as your "start …
Stream of Consciousness: Does a Timeless Diet Exist?
Welcome to a Sloww Premium series called Stream of Consciousness. Most of the time, I go deep into a concept or book, synthesize what I learn, and then summarize it for you. We must go deep to reach a sufficient level of understanding and uncover …
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All 150+ Longevity Ingredients from The Blue Zones Kitchen Cookbook (+ Spreadsheet Summary)
This post lists all of the ingredients from the cookbook The Blue Zones Kitchen: 100 Recipes to Live to 100 (Amazon). I've been fascinated by the Blue Zones ever since I discovered them five years ago. I've even written about them twice before: …
