| The Art of Slow Living | Lighter Living + Higher Purpose
Articles about slow health. The Slow Movement and slow living are infusing all aspects of life.
In high school cross country, Tuesdays and Thursdays were reserved for interval training, speed work, and repeats. Fridays were easy runs in preparation for Saturday race days; followed by a short run (or usually nothing at all) on Sundays. And, …
Continue Reading about The Benefits of LSD (Long Slow Distance) in Running and Life
Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I figured today of all days it would be fun to focus on something natural. I recently wrote about the benefits of the astronaut overview effect from …
Continue Reading about What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?
A couple weeks ago, I took you through an introduction and summary of Simplify Magazine Issue 001 which was all about happiness. Just a reminder that you can still get a free copy of that first issue here. Like I said in my original post, I was …
Continue Reading about Simplify Magazine (Issue 002 Preview/Summary)
The Facebook posts finally got me. I splurged on the $20 lifetime subscription to Simplify Magazine. And, I'm glad I did. Their approach to simple living and slow living storytelling is a unique one. I must admit I was skeptical going in, but I've …
Continue Reading about An Introduction to Simplify Magazine (Issue 001 Summary)
Secrets of the Blue Zones • One of the most fascinating things I've come across in the last couple years has been the Blue Zones. I even mentioned Blue Zones in one of my 18 Uncommon Stats to Set Your 2018 Perspective. Dan Buettner is the founder …
Continue Reading about Blue Zones: Longevity Hacks from Earth’s Oldest People
