I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections
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By Kyle Kowalski ·
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections

By Kyle Kowalski ·
The topic of existential crisis is near and dear to my heart. For me, this is when everything …
Continue Reading about I had an Existential Crisis! (+7 Ways to Positively Overcome It)

By Kyle Kowalski ·
The overview effect (also known as orbital perspective) blew my mind when I first learned about …
Continue Reading about What is the Earth Overview Effect that Inspires Astronauts?

By Kyle Kowalski ·
I've been seeing the word "choice" pop up everywhere lately. So much so that I searched all of my …
Continue Reading about The Paradox of Choice — Even Not Choosing is a Choice

By Kyle Kowalski ·
Goodbye 2017, hello 2018! As the year comes to an end, I took a few days to reflect on 2017 as we …
Continue Reading about 18 Uncommon Stats to Set Your 2018 Perspective

By Kyle Kowalski ·
Essentialism by Greg McKeown — The Essentials: Let's kick things off with the Essentialism: The …
Continue Reading about 10 Life & Work Hacks from “Essentialism” by Greg McKeown (Book Summary)