If you're looking for the summary of the ikigai book by Héctor García and Francesc Miralles, you can find that here: “Ikigai: The Japanese Secret to a Long and Happy Life” (Book Summary) I originally discovered the concept of ikigai in late 2015 … [Read more...]
Understanding Your Brain: Connecting “The Golden Circle” (Simon Sinek) & “The Three Layers of Behavior Change” (James Clear)
I couldn't help but notice a similarity between the books Atomic Habits by James Clear and Find Your Why (also Start With Why) by Simon Sinek. They all talk about the brain. But, instead of presenting the brain in a complex fashion that makes your … [Read more...]
How to Build Better Habits with “Atomic Habits” by James Clear (Book Summary)
Atomic Habits is a book worth reading. I don't say that lightly. In the last couple years, I can count those books on one hand (here are my top three books from 2018). Another book I'm a big fan of is Essentialism by Greg McKeown. I believe … [Read more...]
Total Work: When Humans are Transformed into Workers and Nothing Else (Were we Born only to Work?)
"Life is just one damn thing after another." — Anonymous In my research on workism and post-workism, I discovered another concept: "total work." Total work seems to be the epitome of workism. This is also timely given all the news coverage of … [Read more...]
The Definition & Next Evolution of “Simple Living, High Thinking”
I've seen "simple living, high thinking" a few times lately, so I took that as a sign to do some digging about it. It's a bonus that I also find the phrase intriguing and subject to personal interpretation. I figured there would be some original … [Read more...]
Things vs Experiments? Turns out “Experience” & “Experiment” are the Same Word
The debate between things vs experiences becomes a lot more interesting when its things vs experiments. My mind was blown—for many reasons—while listening to this podcast: Dr. Andrew Weil — Optimal Health, Plant Medicine, and More (#350). Dr. … [Read more...]
3 Intentional Living Learnings from Cait Flanders: Slow Living, Being a Mindful Consumer & Mindful Creation
Cait Flanders is one of the top slow living and simple living voices online—I previously highlighted how she began her intentional living journey in this post: 11 Slow & Simple Living Leaders Share Their “Why” If you aren't familiar with Cait … [Read more...]
On Enlightenment: 3 Meanings of the “Chop Wood, Carry Water” Zen Quote
We were recently having dinner with friends when a (highly intelligent) friend said, "All I want to do is chop wood in the forest." It immediately reminded me of the simple—yet profound—quote below. So, I did some homework on it. Here's … [Read more...]
The Modern Art of Living: With Great Choice comes Great Responsibility
What is the art of living? I like how Maria Popova, author of Brain Pickings, seems to describe it from all her reading and writing over the years: In all of them I try to find some little piece that helps us answer, or helps me answer at least, … [Read more...]
Life Purpose Showdown: 55 Ways Eckhart Tolle (“A New Earth”) & Rick Warren (“Purpose Driven Life”) Say the Same Thing
Hang with me on this one. At first glance, you may be surprised to see the names Eckhart Tolle and Rick Warren in the same sentence. Your surprise may turn to sheer shock when I propose to you that 80-90% of their message is the same. How could that … [Read more...]
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