Goodbye, Things by Fumio Sasaki is a breath of fresh air. It opened my eyes to the universal …
Mindful at Mealtime: The Zen Buddhism Five Reflections
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
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9 Top Themes from “The Life-Changing Magic of Tidying Up” by Marie Kondo (Book Summary)
Wow! It's been a bit since I've said that after reading a book. There's a reason this book, Marie …
Why You Should Take Naps for Better Health & Creativity
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps …
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5 Origin Stories of “Keeping up with the Joneses”
"Keeping up with the Joneses." The epitome of lifestyle inflation. The tourist in the story of the …
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Blue Zones: How Ikarians Live Simply for 100+ Years
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
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