Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I …
Continue Reading about What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?
| Slow Down to the Wisdom Within

By Kyle Kowalski ·
Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I …
Continue Reading about What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?

By Kyle Kowalski ·
Who knows how deep I had to dig into "voluntary simplicity" search results to find Katie Barton's …
Continue Reading about Voluntary Simplicity: “Listening to the Quiet Revolution” (Thesis Summary)

By Kyle Kowalski ·
Are you already sold on the minimalism trend? (Like what I did there? Sold? Minimalism? Irony? …
Continue Reading about Use Minimalism as Momentum into Slow & Simple Living

By Kyle Kowalski ·
A recent Zen Habits excerpt by Leo Babauta inspired this post: "It’s something most of us deal …

By Kyle Kowalski ·
The overview effect (also known as orbital perspective) blew my mind when I first learned about …
Continue Reading about What is the Earth Overview Effect that Inspires Astronauts?

By Kyle Kowalski ·
I've been seeing the word "choice" pop up everywhere lately. So much so that I searched all of my …
Continue Reading about The Paradox of Choice — Even Not Choosing is a Choice