I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
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By Kyle Kowalski ·
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections

By Kyle Kowalski ·
Wow! It's been a bit since I've said that after reading a book. There's a reason this book, Marie …

By Kyle Kowalski ·
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps …
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By Kyle Kowalski ·
"Keeping up with the Joneses." The epitome of lifestyle inflation. The tourist in the story of the …
Continue Reading about 5 Origin Stories of “Keeping up with the Joneses”

By Kyle Kowalski ·
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
Continue Reading about Blue Zones: How Ikarians Live Simply for 100+ Years

By Kyle Kowalski ·
Want to get straight to it? Read the first chapter of The Minimalist Home for free here. Joshua …
Continue Reading about The Minimalist Home: 5 Themes & Free Chapter (Book Preview)