1. I originally discovered the concept of ikigai in late 2015 and published the original version of this post—a high-level overview of ikigai—in early 2018. Since then, I've continued to learn a lot more about ikigai. So, I scrapped the entire …
Understanding Your Brain: Connecting “The Golden Circle” (Simon Sinek) & “The Three Layers of Behavior Change” (James Clear)
I couldn't help but notice a similarity between the books Atomic Habits by James Clear and Find Your Why (also Start With Why) by Simon Sinek. They all talk about the brain. But, instead of presenting the brain in a complex fashion that makes your …
How to Build Better Habits with “Atomic Habits” by James Clear (Book Summary)
Atomic Habits is a book worth reading. I don't say that lightly. In the last couple years, I can count those books on one hand (here are my top three books from 2018). Another book I'm a big fan of is Essentialism by Greg McKeown. I believe …
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Total Work: When Humans are Transformed into Workers and Nothing Else (Were we Born only to Work?)
"Life is just one damn thing after another." — Anonymous In my research on workism and post-workism, I discovered another concept: "total work." Total work seems to be the epitome of workism. This is also timely given all the news coverage of …
The Definition & Next Evolution of “Simple Living, High Thinking”
I've seen "simple living, high thinking" a few times lately, so I took that as a sign to do some digging about it. It's a bonus that I also find the phrase intriguing and subject to personal interpretation. I figured there would be some original …
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Things vs Experiments? Turns out “Experience” & “Experiment” are the Same Word
The debate between things vs experiences becomes a lot more interesting when its things vs experiments. My mind was blown—for many reasons—while listening to this podcast: Dr. Andrew Weil — Optimal Health, Plant Medicine, and More (#350). Dr. …
