This "Behind the Scenes" Premium post covers the highlights of what I learned from the Fundamentals of Alexander Technique course by Michael Ashcroft.
Premium Post Contents:
- Overall Thoughts
- Intro to the Course
- What is Alexander Technique?
- Attention vs Awareness
- Collapsed Awareness vs Expanded Awareness
- Caring vs Intending
- Inhibition
- Non-Doing
![Alexander Technique Course by Michael Ashcroft](https://www.sloww.co/wp-content/uploads/2022/10/Sloww-Premium-Alexander-Technique-Course-Michael-Ashcroft-1024x512.jpg)
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