I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
Continue Reading about A Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
| The Art of Living for Students of Life
I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
Continue Reading about A Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
I just wrapped up the book Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, …
Continue Reading about 15 Slow Living Synonyms to Help You Slow Down
By Kyle Kowalski · 26 Comments
The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
Carl Honoré is one of the leaders of the slow living movement. You can see what inspired his …
Continue Reading about All the Ingredients from “The Slow Fix” by Carl Honoré (Book Summary)
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections
By Kyle Kowalski · 6 Comments
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
Continue Reading about Blue Zones: How Ikarians Live Simply for 100+ Years