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Articles about slow food, the beginning of the Slow Movement that's now infusing all aspects of life.
Welcome to a Sloww Premium series called Stream of Consciousness. Most of the time, I go deep into a concept or book, synthesize what I learn, and then summarize it for you. We must go deep to reach a sufficient level of understanding and uncover …
Continue Reading about Stream of Consciousness: Does a Timeless Diet Exist?
This post lists all of the ingredients from the cookbook The Blue Zones Kitchen: 100 Recipes to Live to 100 (Amazon). I've been fascinated by the Blue Zones ever since I discovered them five years ago. I've even written about them twice …
This book summary has a companion post for Premium Members: đź”’ How to Slow Down with "In Praise of Slowness" by Carl HonorĂ© (+ Infographic) After over four years on this journey, it's hard to believe that I'm just now getting around to Carl …
Continue Reading about The Slow Movement: “In Praise of Slowness” by Carl HonorĂ© (Book Summary)
Slow Living? Slow Food? Slow Cities? Where does one begin when it comes to slowing down? In Praise of Slowness: Challenging the Cult of Speed by Carl HonorĂ© is considered the go-to book when it comes to the Slow Movement. At this moment right now, …
Continue Reading about How to Slow Down with “In Praise of Slowness” by Carl HonorĂ© (+ Infographic)
I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic World (Summary | Amazon). It's a wonderfully simple acronym for remembering a few of the most important elements of your health: Meditation, …
Continue Reading about A Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
This post is a book summary of Ikigai: The Japanese Secret to a Long and Happy Life (Amazon) by HĂ©ctor GarcĂa and Francesc Miralles. Interested in other posts on ikigai? Check out: How the Japanese Wake Up to Joy and Purpose: “Awakening Your …
