| The Art of Slow Living | Lighter Living + Higher Purpose
Articles about slow food, the beginning of the Slow Movement that's now infusing all aspects of life.
“Learning without doing is wasted.” — Derek Sivers Sloww just recently crossed the 100-post mark. Cue: celebratory music! It's a good reminder to pause—take a look in the rear-view mirror and reflect. This post is intended to be a jumping off …
Continue Reading about A “Short” Summary of Everything I Learned from Sloww’s First 100 Posts
I came across this simple concept in Brooke McAlary's book Slow: Simple Living for a Frantic World. I'm a big believer in preventive medicine. I also equally love a clever quote that plays on health: For fast-acting relief, try slowing down. — …
Continue Reading about Are you taking your MEDS? (Meditation, Exercise, Diet, Sleep)
If you're looking for an overview of the ikigai concept, check out this post: The Truth about Ikigai: Definitions, Diagrams & Myths about the Japanese Life Purpose This post is a summary of the book Ikigai: The Japanese Secret to a Long and …
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki. This post highlights three different translations. Choose your favorite! The Zen Buddhism Five Reflections …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections
"The Island Where People Forget to Die" — That's the title of The New York Times article I came across during my existential crisis in 2015. I was searching through some emails recently and came across an email I sent to my dad in early 2016. …
Continue Reading about Blue Zones: How Ikarians Live Simply for 100+ Years
Welcome to the second post in this series on slow living. If you haven't read the first post, you can check it out below. Or, if you're already a pro, feel free to skip ahead to the last post to put your knowledge into action: Slow Living 101: …
Continue Reading about Slow Living 201: A Deep Dive into Slow Living & The Slow Movement
