This post is part of a series on What is Sloww?: Sloww Stage 1 (Intentional Living): …
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All 150+ Longevity Ingredients from The Blue Zones Kitchen Cookbook (+ Spreadsheet Summary)
This post lists all of the ingredients from the cookbook The Blue Zones Kitchen: 100 Recipes to Live …
The Slow Movement: “In Praise of Slowness” by Carl Honoré (Book Summary)
After over four years on this journey, it's hard to believe that I'm just now getting around to Carl …
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Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
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“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles (Book Summary)
The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
Mindful at Mealtime: The Zen Buddhism Five Reflections
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
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