I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
Continue Reading about Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)
| Education for Enlightenment
Timeless short & simple stories on spirituality, philosophy, life purpose, and more.

By Kyle Kowalski ·
I came across the simple concept of MEDS in Brooke McAlary's book Slow: Simple Living for a Frantic …
Continue Reading about Simple Wellness Strategy: MEDS (Meditation, Exercise, Diet, Sleep)

By Kyle Kowalski ·
I've been doing a bunch of research for my first eBook on the topic of life purpose. A few times …
Continue Reading about Slow Down & Set Perspective with Carl Sagan’s “Pale Blue Dot”

By Kyle Kowalski ·
I wish I could find the origin of this story. Some say it's Chinese, but the majority say it's …
Continue Reading about The Story of the Cracked Pot & Editing Your Purpose (Short Story)

By Kyle Kowalski ·
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
Continue Reading about Mindful at Mealtime: The Zen Buddhism Five Reflections

By Kyle Kowalski ·
Don't be so quick to judge. Better yet, try not to judge at all. This is a short story about …
Continue Reading about “Maybe”: A Simple Story about Non-Judgement

By Kyle Kowalski ·
I recently finished Greg McKeown's book Essentialism: The Disciplined Pursuit of Less (Summary | …
Continue Reading about The Secret of Productivity is a VERY BIG Waste Paper Basket (Short Story)