Brian Johnson of Optimize just released an incredible video. It's so good that I listened to it twice and felt compelled to publish this full summary. Brian describes this video as his "life's work in an hour." Think of it as your "start …
“Essentialism” + “Atomic Habits” Synthesis: How to Pick a Path & Make Progress (+ Infographic)
When it comes to practical books that can impact your daily life immediately, there are perhaps few better than Essentialism and Atomic Habits. In Essentialism: The Disciplined Pursuit of Less, author Greg McKeown describes essentialism as the …
Thoughts on Thoughts: “As a Man Thinketh” by James Allen (Book Summary)
This is a detailed book summary of As a Man Thinketh by James Allen (Amazon). It lives up to the hype. As a Man Thinketh is like the combination of highlights from Man's Search for Meaning + The Alchemist + The Untethered Soul + The …
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How to Build Better Habits with “Atomic Habits” by James Clear (Book Summary)
Atomic Habits is a book worth reading. I don't say that lightly. In the last couple years, I can count those books on two hands (here are my top three books from 2018 and top five from 2019). Another book I'm a big fan of is Essentialism by Greg …
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Why You Should Take Naps for Better Health & Creativity
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps at work are becoming socially acceptable. WebMD says, "America, It's Time for Your Nap." There's even an ongoing debate about whether we should get …
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Say “NO” Often to Say “YES” to What Matters
Everyone and everything — every person in your life, company, brand, advertiser, product, service, you name it — wants a piece of your time. The pieces of time requested of you have no limit, but your total pie will always remain at 24 pieces (or, 24 …
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