| The Art of Slow Living | Lighter Living + Higher Purpose
As a Man Thinketh by James Allen (Amazon) lives up to the hype. It's like the combination of highlights from Man's Search for Meaning (book summary) + The Alchemist (book summary) + The Untethered Soul (book summary) + The Purpose Driven Life …
Continue Reading about Thoughts on Thoughts from “As a Man Thinketh” by James Allen (Book Summary)
Atomic Habits is a book worth reading. I don't say that lightly. In the last couple years, I can count those books on one hand (here are my top three books from 2018). Another book I'm a big fan of is Essentialism by Greg McKeown. I believe …
Continue Reading about How to Build Better Habits with “Atomic Habits” by James Clear (Book Summary)
Naps are making a comeback. I'm seeing the health benefits of napping everywhere lately. Even naps at work are becoming socially acceptable. WebMD says, "America, It's Time for Your Nap." There's even an ongoing debate about whether we should get …
Continue Reading about Slow Hack 009: Take Daily Naps for Better Health & Creativity
This is one of the most important slow hacks I'll ever write. Everyone and everything — every person in your life, company, brand, advertiser, product, service, you name it — wants a piece of your time. The pieces of time requested of you have no …
Continue Reading about Slow Hack 007: Say “NO” Often to Say “YES” to What Matters
I really think I've tried just about every productivity and to-do list tip, trick, hack, and app. Trying to make a day seem more like a day and a half. In the past, I definitely fell into the societal belief that more is better. But, no matter our …
In high school cross country, Tuesdays and Thursdays were reserved for interval training, speed work, and repeats. Fridays were easy runs in preparation for Saturday race days; followed by a short run (or usually nothing at all) on Sundays. And, …
Continue Reading about The Benefits of LSD (Long Slow Distance) in Running and Life
